糟糕。
|
142.0 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1147 kcal
|
Fat: 75.54g | Prot: 85.63g | Carb: 30.70g.
Breakfast: 水煮蛋, 防彈可可(馥聚可可粉). Lunch: 炒高麗菜, 白切雞, 豬排(上腰部,去骨,瘦肉). Dinner: 頂好 豬絞肉, 豆腐皮, 煮熟的椰菜花(新鮮), 滷雞腿. Snacks/Other: Vinacashew 越南帶皮腰果. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyHsieh's weight history
|