Weigh In record (no journal entry) for 12 February 2013
|
181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1321 kcal
|
Fat: 23.16g | Prot: 101.73g | Carb: 144.72g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: 2013 Bowl. Dinner: Green Snap Beans, Corona Light, Salmon. Snacks/Other: Skinny Vanilla Latte (Short). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|