Donavonstewart's Journal, 28 July 2010

325.8 lb Lost so far: 1.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 59.79g | Prot: 116.79g | Carb: 105.84g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, chicken breast. Lunch: olive, Italian Salad Dressing, Coleslaw, chicken breast. Dinner: Fresco Soft Taco - Beef, Fresco Burrito Supreme - Chicken. more...

4290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...