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Wweir
Journal
12 Feb 13
Wweir's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
275.0 lb
Lost so far:
5.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1100 kcal
Fat: 85.45g | Prot: 70.49g | Carb: 5.27g.
Breakfast:
Pepper Jack Cheese, Fresh Pork Sausage , Southwestern Style Egg Whites, Half & Half.
Lunch:
Roast Beef, Natural Mozzarella String Cheese.
Dinner:
Real Mayonnaise, Lettuce, Traditional Style Pink Salmon.
more...
3484 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour.
more...
losing 5.0 lb a week
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