Weigh In record (no journal entry) for 12 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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964 kcal
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Fat: 47.63g | Prot: 45.18g | Carb: 104.54g.
Breakfast: Rye Bread (Reduced Calorie), azumaya silky tofu, beet greens, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, banana, Blackberries. Dinner: beets, tofu azumaya, Hazelnuts or Filberts Nuts. Snacks/Other: Hummus. more...
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gaining 3.5 lb a week
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