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swannsnest
Journal
12 Feb 13
swannsnest's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
207.1 lb
Lost so far:
0 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1885 kcal
Fat: 50.64g | Prot: 55.80g | Carb: 301.85g.
Breakfast:
Egg.
Lunch:
Ramen Noodle Soup - Beef Flavor.
Dinner:
Good Morenings.
Snacks/Other:
1% Fat Milk, Bananas , Frozen Strawberries.
more...
2288 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.6 lb a week
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