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I can do this. I must do this. losing 5 lbs this week
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242.2 lb
Lost so far: 24.4 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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959 kcal
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Fat: 34.89g | Prot: 42.86g | Carb: 124.31g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Weetabix Whole Grain Cereal. Lunch: Plum, Mayonnaise , Kroger Turkey Pastrami, Rye Bread . Dinner: Feta Cheese , Barley (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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 Comments
You can do this, just stay on course and be patient, 5 pounds in one week may be a bit too ambitious. Be careful not to set yourself up for failure. Weight loss is a marathon, not a sprint, and, if you're lucky, you'll learn healthy eating habits along the way that will help you maintain your weight loss. Good luck on your journey.
11 Aug 19 by member: shirfleur 1
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