Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dabeag
Journal
28 Jul 10
dabeag's Journal, 28 July 2010
dabeag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2010
237.2 lb
Lost so far:
12.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1440 kcal
Fat: 59.00g | Prot: 73.00g | Carb: 166.00g.
Breakfast:
Creme de Menthe, Egg McMuffin.
Lunch:
Chewy Bars - Oats & Strawberries with Almonds, Banana.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Smart Pop Butter Popcorn.
more...
2621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dabeag's weight history
view complete history