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beachgirl1023
Journal
12 Feb 13
beachgirl1023's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
216.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1740 kcal
Fat: 97.60g | Prot: 108.32g | Carb: 44.27g.
Breakfast:
Cocoa Roast Almonds, Fresh Green Beans, Flo's Filet (7 oz), Turkey Bacon, Egg, Tomato Basil String Cheese.
Dinner:
Steak Fajita - without Shell Taco Salad, Silver Tequila.
Snacks/Other:
Original Trail Mix.
more...
2669 kcal
Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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