Weigh In record (no journal entry) for 12 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1070 kcal
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Fat: 29.50g | Prot: 37.00g | Carb: 167.90g.
Breakfast: Vanilla Almond Granola, strawberry Greek yogurt, 1/3 Less Fat than Cream Cheese (block, not Soft), Plain Mini Bagels. Lunch: Classic Cola, Spinach and Artichoke Pasta. Snacks/Other: Belvita Chocolate Breakfast Biscuits. more...
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losing 7.0 lb a week
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