Weigh In record (no journal entry) for 12 February 2013
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154.4 lb
Lost so far: 0.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1531 kcal
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Fat: 79.46g | Prot: 56.21g | Carb: 183.83g.
Breakfast: Unsalted Almonds, 100% Bran Cereal, All-Bran Original, Milk (Nonfat). Lunch: Beef Meatballs. Dinner: Finely Diced Walnuts, Classic Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 5-Lettuce Mix, The Original Texas Toast Caesar Croutons. Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, Goldfish Colors Baked Snack Crackers - Cheddar, Creamy Peanut Butter, Chewy Bars - Caramel Nut, Rich Dark Chocolate, Whole Milk. more...
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losing 0.6 lb a week
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