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Ldandrea
Journal
12 Feb 13
Ldandrea's Journal, 12 February 2013
Ldandrea's Profile
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Weigh In record (no journal entry) for 12 February 2013
133.6 lb
Lost so far:
13.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1138 kcal
Fat: 42.10g | Prot: 42.12g | Carb: 127.36g.
Breakfast:
IsaLean French Vanilla Shake.
Lunch:
Natural Almonds 100 Calorie Pack, Chicken, Mixed Salad Greens.
Dinner:
Brown Rice, Organic Kale Salad, Cabernet Sauvignon Wine.
Snacks/Other:
Truffles, Milk Chocolate Candies.
more...
1715 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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