Weigh In record (no journal entry) for 10 August 2019
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1294 kcal
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Fat: 92.87g | Prot: 46.86g | Carb: 66.99g.
Breakfast: Half and Half Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large), McDonald's Sausage Patty. Lunch: 7-Eleven Mini Marshmallows, Hershey's Milk Chocolate (Fun Size), Honeymaid Graham Crackers. Dinner: Bacon, Mission Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Upper Crust Bakery Bear Claw. more...
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losing 7.6 lb a week
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