Weigh In record (no journal entry) for 12 February 2013
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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1220 kcal
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Fat: 44.08g | Prot: 92.49g | Carb: 130.82g.
Breakfast: oatmeal, Coffee with Cream. Lunch: salad dressing, walnuts, chicken breast, strawberry, salad. Dinner: protein shake. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, apple, FIBER ONE. more...
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losing 1.1 lb a week
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