hioosty's Journal, 12 February 2013

148.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 36.34g | Prot: 48.77g | Carb: 181.04g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: 肉と果物のピザ, 肉入りピザ. Dinner: Activia Light Fat Free Peach Yogurt, リンゴ. more...

2084 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...