Weigh In record (no journal entry) for 10 August 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1500 kcal
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Fat: 71.97g | Prot: 58.58g | Carb: 166.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Pineapple , Whipped Heavy Cream (Sweetened), Red Raspberries. Dinner: Cookie, Peach, Fried or Battered Breaded Floured Shrimp. more...
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losing 4.2 lb a week
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