Weigh In record (no journal entry) for 12 February 2013
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1837 kcal
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Fat: 47.21g | Prot: 89.32g | Carb: 278.68g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Green Peppers , Broccoli Flower Clusters , Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Celery, Lettuce, Tomatoes, Chicken Breast, Tomato Bisque. Dinner: Mixed Salad Greens, Balsamic Vinegar, Channa Masala Indian Meal Kit. Snacks/Other: Special Dark Chocolate Kisses, Dark Chocolate Intense Dark 72%, Soy Nuts, Brownie, Bubble Gum. more...
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gaining 4.2 lb a week
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