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last night I was all set to eat 3 Sea Pak jumbo fan tail shrimp. When I entered them into my food diary I saw they had 17 carbs. I went to the Fat Secret recipes and looked for chicken broccoli and it turned up a good one. I had left over broccoli and 2 frozen boneless, skinless chicken thighs. The recipe was delicious and more filling than 3 shrimp! Also the carb count was less than half. I will try this recipe again.
I am doing very well with the low carb routine. I have always found it to be satisfying. It feels good to be in control.
Diet Calendar Entry for 10 August 2019:
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702 kcal
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Fat: 41.58g | Prot: 58.91g | Carb: 22.35g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Morning Coffee 2. Lunch: Equate Fiber Therapy Orange Flavor, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Snacks/Other: Skinnygirl Honey Dijon Dressing, Best Choice Cottage Cheese - 4% Milkfat, Lettuce Salad with Assorted Vegetables. more...
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 Comments
Shrimp seems to be getting a bad carb rap around here lately. Is that a breaded shrimp? That's where the carbs would be - in the breading.
10 Aug 19 by member: FullaBella
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Yes, it was breaded fantail shrimp. when I first decided to have some I didn't think the breading would make that much difference. I was only going to eat 3, after all when you go out and have them they usually bring you 6 or 7.
10 Aug 19 by member: diehard3
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That explains it - the flour / cornmeal.
10 Aug 19 by member: FullaBella
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