Weigh In record (no journal entry) for 12 February 2013
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204.6 lb
Lost so far: 5.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2390 kcal
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Fat: 149.37g | Prot: 105.29g | Carb: 160.56g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Light House Italian Dressing, Sliced Black Olives, Deli Select Ultra Thin Honey Ham, Finely Shredded Asiago and Parmesan Cheese Blend, Diced Tomatoes, Shredded Lettuce. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Mayo Real Mayonnaise, Yellow Mustard, Chili, Hot Dog Bun. more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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