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Day 23, 141.6, 37.3, tbw 43.2%, visc f 8/0, musc mass 84.2/2, bone mass 4.6lb, 2016/50, tr ketones. No exersize--body really needed rest and my alarm didn't go off (it never doesn't go off!)
Breakfast atkins choc chip granola bar, coffee w half and half, lunch chicken ceasar salad, iced tea, dinner ham 'sandwich' with dill pickles, blue cheese dressing, cheddar cheese, between slices of smoked ham. Sugar free jello w whipped cream.
A wee bit of a plateau. Interesting.
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141.6 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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