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Chrisjea
Journal
12 Feb 13
Chrisjea's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
795 kcal
Fat: 16.09g | Prot: 24.57g | Carb: 150.69g.
Breakfast:
honey, quaker oats oatmeal, coffee, banquet turkey patties.
Snacks/Other:
banana.
more...
2679 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes, Running - 7/mph - 34 minutes.
more...
gaining 0.6 lb a week
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