Kuanalio's Journal, 10 August 2019

158.0 lb Lost so far: 49.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 61.65g | Prot: 55.31g | Carb: 219.11g.   Breakfast: Starbucks Bantam Bagel, Bananas, Starbucks Freshly Brewed Coffee (Venti), Whole Milk, Starbucks Vanilla Syrup. Lunch: Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store 100% Pure Maple Syrup. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dippin' Dots Cookies 'n Cream. more...

3266 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 35 minutes, Shopping - 1 hour, Apple Health - 9 hours and 55 minutes. more...