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kirk_to_enterprise
Journal
12 Feb 13
kirk_to_enterprise's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
134.3 lb
Lost so far:
2.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
771 kcal
Fat: 23.89g | Prot: 47.47g | Carb: 94.78g.
Breakfast:
Corn Flakes, Low Fat Milk.
Lunch:
Plain Yogurt, ketchup, Grilled Chicken.
Dinner:
Corn Flakes, Whole Milk.
Snacks/Other:
Honey, Coffee with Milk and Sugar.
more...
1547 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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