Weigh In record (no journal entry) for 28 July 2010
|
210.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1750 kcal
|
Fat: 73.78g | Prot: 65.21g | Carb: 172.96g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Chargrilled Chicken Cool Wrap. Dinner: Butter, Dinner Rolls, Greek Chicken Salad. Snacks/Other: popcorn, Budweiser Light Beer. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|