Weigh In record (no journal entry) for 09 August 2019
|
110.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1163 kcal
|
Fat: 23.37g | Prot: 77.65g | Carb: 170.14g.
Breakfast: Castaño Pan Integral Light, Peras, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida. Lunch: Tortilla de atún, Tomates, Patatas Cocidas, Betarraga. Dinner: tortilla de jurel, Lechuga, Vivo Jalea, Pepino (Pelado), Patatas Cocidas. Snacks/Other: Regimel Yogurt Sabor Mora, Manzana, Costa Barra de Cereal Golden, Colun Yoghurt Batido Light. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pera11's weight history
|