Weigh In record (no journal entry) for 09 August 2019
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135.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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740 kcal
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Fat: 24.16g | Prot: 28.28g | Carb: 109.20g.
Breakfast: Soy Sauce, Lee Kum Kee Hoisin Sauce, Bell Peppers, Egg, Vermicelli, 2% Fat Milk, Bananas , Peanut Butter. more...
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losing 0.2 lb a week
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