Weigh In record (no journal entry) for 11 February 2013
|
198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1820 kcal
|
Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds), Turkey Burger. Lunch: Minute Maid Light Lemonade (Medium), Sourdough Grilled Chicken Club. Dinner: Sweet Dinner Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 1/4 White Chicken (No Skin). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|