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Scamper24
Journal
11 Feb 13
Scamper24's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
801 kcal
Fat: 35.61g | Prot: 37.70g | Carb: 83.28g.
Breakfast:
roll, 3 musketeer.
Lunch:
Grilled Chicken.
Dinner:
tortilla, scrambled eggs.
more...
2125 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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