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tonight's stationary bike ride was 49 minutes, 10 miles, burning 301 calories. I did 15 minutes at level 4 resistance and the rest at level 5. I was also able to do level 5 in 15 minutes increments, whereas in the past few days when I first started level 5, I would stop to rest for s few seconds every five minutes, so that is an improvement.
Diet Calendar Entry for 11 February 2013:
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995 kcal
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Fat: 35.60g | Prot: 60.32g | Carb: 105.01g.
Breakfast: yocrunch yopa strawberry. Lunch: Hamburger Buns (Enriched), Turkey burger. Dinner: alexia sweet potato fries, gortons garlic lemon tilapia, gortons lemon pepper fillets. Snacks/Other: Apple fritter. more...
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