Began Nutrisystem last Monday, Feb 4th, & lost 4 pounds in one week. If I can continue with it, I can be down to around 190 or so by May 30th, Memorial Day when I would like to have a cookout. So far, it's been not too too hard. I still have to fight myself a little but I do believe I can do this because it's structure eating with plans laid out and prepared foods. All that makes it easier and the foods arent too bad either.