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Jef sea
Journal
15 May 11
Jef sea's Journal, 15 May 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 15 May 2011
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
3276 kcal
Fat: 107.26g | Prot: 130.83g | Carb: 364.55g.
Breakfast:
Power Protein Plate.
Lunch:
Chile Picante Corn Nuts, 6" Steak & Cheese.
Dinner:
Original Stout, Quarter Pounder with Cheese, 14" Pepperoni Pizza.
more...
2198 kcal
Activities & Exercise:
Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Jef sea's weight history
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