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Jef sea
Journal
12 Apr 11
Jef sea's Journal, 12 April 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 12 April 2011
182.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
2163 kcal
Fat: 61.48g | Prot: 94.81g | Carb: 269.63g.
Breakfast:
Power Protein Plate.
Lunch:
Turkey Breast Mini Sub.
Dinner:
Goldfish Original Crackers, Spaghetti with Tomato Sauce and Meatballs, Port Wine.
more...
2119 kcal
Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Jef sea's weight history
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