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Jef sea
Journal
09 Apr 11
Jef sea's Journal, 09 April 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 09 April 2011
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
3004 kcal
Fat: 92.32g | Prot: 110.04g | Carb: 323.33g.
Breakfast:
Cream Cheese, Bagel, Fruit and Cheese Plate.
Lunch:
Bruschetta Sauce, White Bread.
Dinner:
Red Table Wine, Hummus, Salmon.
more...
3329 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Jef sea's weight history
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