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Jef sea
Journal
12 Feb 11
Jef sea's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
182.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
3899 kcal
Fat: 141.65g | Prot: 111.23g | Carb: 413.98g.
Breakfast:
Peanut Butter, Rye Bread.
Lunch:
Orange Juice, Hash Brown (from Fresh), Classic Eggs Benedict.
Dinner:
Pizza with Meat and Vegetables, Table Wine.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Jef sea's weight history
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