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Jef sea
Journal
11 Feb 11
Jef sea's Journal, 11 February 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 11 February 2011
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1661 kcal
Fat: 60.20g | Prot: 81.04g | Carb: 174.71g.
Breakfast:
Egg, English Muffin, Rye Bread.
Lunch:
Chunky New England Clam Chowder.
Dinner:
Burrito with Beef, Beans and Cheese, Corona Extra.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Jef sea's weight history
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