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Jef sea
Journal
21 Jan 11
Jef sea's Journal, 21 January 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 21 January 2011
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1434 kcal
Fat: 47.48g | Prot: 121.34g | Carb: 107.33g.
Breakfast:
Peanut Butter, French Toast Sticks with Syrup.
Lunch:
99% Fat Free Chili.
Dinner:
Peanuts, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), 100% Vegetable Juice (5.5 oz).
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jef sea's weight history
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