Weigh In record (no journal entry) for 12 February 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2048 kcal
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Fat: 69.95g | Prot: 85.85g | Carb: 281.54g.
Breakfast: Shreddies, Milk. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Potato (Flesh and Skin, without Salt, Baked), Coleslaw (Commercial). Dinner: Cooked Carrots (from Fresh), Cooked Green Cabbage, Cooked Parsnips (Fat Added in Cooking), Roasted Potato. Snacks/Other: Sweet Chocolate, Orange Juice. more...
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2168 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Christine1954's weight history
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