ledave15's Journal, 11 February 2013

226.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 117.50g | Prot: 184.00g | Carb: 99.00g.   Lunch: Angus Deluxe Third Pounder, Grilled Chicken Breast. Dinner: Traditional Wings. Snacks/Other: Fruit Punch Thirst Quencher, new nitrotech. more...

2971 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...