Weigh In record (no journal entry) for 09 August 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2073 kcal
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Fat: 45.06g | Prot: 182.14g | Carb: 213.07g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: USN Protein 22 Chocolate Brownie, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Tesco Mango Chutney, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Finest Belgian Chocolate Chunk Cookies, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft Salted, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, Flora Light. more...
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losing 3.1 lb a week
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