Weigh In record (no journal entry) for 09 August 2019
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2019:
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1223 kcal
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Fat: 42.68g | Prot: 59.41g | Carb: 149.15g.
Breakfast: Вареное Яйцо, Nordic Гречневые Хлопья, Куриные Грудки (Жареные), Оливковое Масло (Первого Отжима). Lunch: Молокия Йогурт Густой 1,6%, Белый Хлеб, Борщ. more...
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gaining 13.9 lb a week
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