Weigh In record (no journal entry) for 12 February 2013
|
136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1937 kcal
|
Fat: 85.53g | Prot: 62.86g | Carb: 227.39g.
Breakfast: Apricot Jams and Preserves, Light Butter, White Bread Sandwich Slice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: All Natural Yoghurt 99.8% Fat Free, Avocados, Beef Rissoles, Turkish Bread, Brie Cheese, Wholegrain Bread. Snacks/Other: Potato Chips, Favourites, Gummi Bears, Chocolate Chip Cookie, White Chocolate, Reduced Fat Cappuccino. more...
|
|
1800 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|