Weigh In record (no journal entry) for 11 February 2013
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196.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2013:
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977 kcal
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Fat: 42.33g | Prot: 74.08g | Carb: 82.26g.
Breakfast: butter, sugar, blueberries, Quaker oatmeal, Sugar Free Caramel Macchiato Coffee Creamer, coffee. Lunch: canned tomato sauce, chicken breast, ground beef, ground turkey jennie o. Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Precious string cheese. more...
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gaining 0.0 lb a week
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