Shadowedz's Journal, 11 February 2013

245.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 8.88g | Prot: 110.40g | Carb: 97.16g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Garlic Salt, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Rice, White Rice. more...

3407 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...