Weigh In record (no journal entry) for 11 February 2013
|
257.0 lb
Lost so far: 219.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
695 kcal
|
Fat: 14.88g | Prot: 44.49g | Carb: 95.47g.
Breakfast: Bananas , Mini Bagel, Tap Water, Pink Grapefruit Juice . Lunch: Nonfat Light Mixed Berry Yogurt, Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Turkey Sausage. more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ra549's weight history
|