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Morning weight 224.6, post workout 224.8. Workout was strictly biceps, core and cardio today. Shoulder still strained so avoiding putting any load on it. Heavy supersets on biceps today. I smoked a 4lb salmon yesterday so dinner was leftovers. Smoked salmon with rondele garlic herb spread cheese and fig preserves on stone wheat crackers, yum.
Diet Calendar Entries for 08 August 2019:
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1954 kcal
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Fat: 45.37g | Prot: 146.89g | Carb: 232.64g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Sam's Choice Garlic Aioli Mustard, Foster Farms Thin Sliced Chicken Breast, Costco Artisan Rolls. Dinner: Rondele Light Cheese Spread - Garlic & Herbs, Bonne Maman Fig Preserves, Smoked Salmon, Nabisco Triscuit Crackers Original. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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3595 kcal
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Activities & Exercise:
Roman chair leg raise 2 sets - 5 minutes, Plank arm raise 2 sets - 5 minutes, Alternating Toe Touch - 5 minutes, Alternate hand foot plank 2 sets - 5 minutes, Reverse straight bar curls cable - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing Barbell curls - 10 minutes, Ball Crunch - 10 minutes, Elliptical - 35 minutes, Standing preacher both grips - 10 minutes, Incline barbell curls - 5 minutes, Rope curls - 5 minutes, Straight bar curls cable - 5 minutes. more...
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