mreeder's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019

185.0 lb Lost so far: 15.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

86 kcal

Fat: 0.44g | Prot: 8.35g | Carb: 11.88g. Breakfast: Milk (Nonfat) . more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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mreeder's weight history