Weigh In record (no journal entry) for 11 February 2013
|
132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 February 2013:
|
1867 kcal
|
Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.
Breakfast: café, Papa Dulce, pan tostado multigrano, Jamón de Pavo, Queso Panela, Yogur Natural, Plátano. Lunch: naranja, Frijoles Refritos, Verduras Mezcladas (Congeladas), filete de pescado al horno. Dinner: jamon de pavo, pan multigrano bimbo, manzana, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Snacks/Other: leche alpura, galletas marías, Froot Loops. more...
|
|
2517 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nizzta31's weight history
|