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slydog41
Journal
11 Feb 13
slydog41's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
215.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2013:
564 kcal
Fat: 14.77g | Prot: 21.57g | Carb: 93.06g.
Breakfast:
100% Whole Grain Oats.
Lunch:
italian dressing, Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Hearts of Romaine Lettuce.
Snacks/Other:
apple.
more...
2386 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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