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kimd6000
Journal
11 Feb 13
kimd6000's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
142.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
867 kcal
Fat: 36.18g | Prot: 44.00g | Carb: 92.77g.
Breakfast:
Glazed Yeast Leavened Doughnuts (Includes Honey Buns), honey bun.
Lunch:
cheeseburger.
Dinner:
chicken broth, potatoes, carrot, crockpot chicken.
more...
1727 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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