Weigh In record (no journal entry) for 11 February 2013
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1718 kcal
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Fat: 69.90g | Prot: 73.06g | Carb: 203.81g.
Breakfast: light cream cheese, almond milk unsweetened, tea, german rye bread, eggs, Egg, light cream cheese. Lunch: tea with milk, bean salad, olive oil, cherry tomatoes, pasta carbonara. Dinner: tea with milk, cheese, grapes, hot chocolate, hummus wrap. Snacks/Other: raspberries, plain cashew nuts, fat free yoghurt, clementine, plain cashew nuts. more...
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1992 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 19 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Amanduschka's weight history
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